DIETETICS AND NUTRITION
What is Dietetics and Nutrition?
The human body needs many nutrients to eat healthy. Eating randomly just to fill the stomach and suppress the sense of hunger causes an unbalanced and unhealthy diet, which causes many ailments. Not taking some nutrients at all or taking them insufficiently can cause a lack of vitamins and minerals that the body needs, causing many different ailments, as well as consuming some foods excessively and unbalancedly can cause excess weight and organ lubrication. For a healthy and balanced diet, you can get help from an expert dietitian and request the creation of an appropriate diet plan for your own metabolism.
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Healthy Weight Loss
In order not to lose your health while losing your excess weight, you should follow the diet lists prepared with a dietitian. Incorrect programs applied with hearsay information can cause many health problems. To lose weight in a healthy way, you should pay attention to the following steps:
- The diet list should be prepared individually by a dietitian.
- The diet program should be constantly updated by the dietitian.
- Shock diets should definitely be avoided.
- No main meals and snacks should be skipped in the personalized program.
- Exercise programs applied together with diet help to lose weight faster and healthier.